To improve sleep and support your mental wellbeing, Public Health England听(PHE) have updated their听Every Mind Matters website to听includes
It comes as new data from PHE听reveals that more than four in 10 adults are experiencing more sleep problems than usual, with over half of 16-29 year olds the most likely to be affected. In addition, those already experiencing mental health problems are also more likely to be impacted.
Sleep plays a critical role when it comes to maintaining mental wellbeing: long-term sleep loss can lead to issues such as anxiety and depression.
To help the nation improve their sleep, expert Professor Colin Espie听features in a new short film听which highlights the simple steps you can take to ease those restless nights, which you can view below.
