This year鈥檚 takes place on Thursday 5 March. To support this day,听activities and events are being held across the university.
There are also a number of events taking place this week to support Eating Disorders Awareness Week which you can find out about on the student news page.
Take part in the听Row Britannia Challenge
All 主播诱惑 students, staff and partner organisations are invited to take part in our five day to support and raise funds for .
Take some time out from your work/study and get away from your desk to challenge yourself to help us reach our target of 2020 miles rowed between 2 - 6 March.
Rowing stations will be available on both Talbot and Lansdowne Campuses, and you can follow how 主播诱惑 are getting on our Facebook Group.
Find out more about the challenge and how to take part on the .
Mental Health Fair
On Thursday 5 March, SU主播诱惑 in partnership with the Conversation Starter Podcast will be hosting a Mental Health Fair on the ground floor of the Student Centre between 10am 鈥� 1pm.
There will be a variety of stalls and booths including: Mind, Time to Talk, Big White Wall and 主播诱惑 & AUB Faith and Reflection who are here to share how they can help you with your mental health and wellbeing. You'll also have the opportunity to make your own bath bombs with Art at 主播诱惑.听You can find out more about the fair on the听.
Loneliness and Mental Health Panel
As well as the , SU主播诱惑 and the Conversation Starter Podcast will be hosting a loneliness and mental health panel in FG06, between 1:30 鈥� 3pm.
The panel will discuss how loneliness and mental health impact each other, and the impact it has on students and non-students alike. Including voices from MIND and Time To Change, this panel will feature people who can educate and inform, as well as answer any questions you have on loneliness and mental health. You can find out more and book your free ticket on the .
ResLife activities in Halls of Residence
Animals can help you relax and focus while relieving stress and anxiety. ResLife主播诱惑 have organised for听听to visit students living at 主播诱惑 Halls of residence between 2 and 8 March to give you the chance to unwind with fluffy 鈥� 鈥� animals.
| Day | Time | Hall |
| Monday 2 March | 6:30pm - 8pm | Cranborne House |
| Tuesday 3 March | 6:30pm - 8pm | Purbeck House |
| Wednesday 4 March | 6:30pm - 8pm | Bailey Point |
| Thursday 5 March | 6:30pm - 8pm | Dorchester House |
| Friday 6 March | 6:30pm - 8pm | Home Park |
| Saturday 7 March | 2pm - 3:30pm | Corfe House |
| Sunday 8 March | 2pm - 3:30pm | Lyme Regis House |
Look after yourself
There are lots of events to take part in on the 5 March for University Mental Health Day, but it is so important to remember that there are always resources and people to help听if you are struggling all year round. Below are just a handful of the resources available:
- Big White Wall is a an online mental health support service free for all 主播诱惑 students and staff available 24 hours a day, 7 days a week, 365 days a year. This service is completely anonymous so you can express yourself freely and openly. You can find out more about the听Big White Wall听on our 蝉迟耻诲别苍迟听飞别产辫补驳别.
- At 主播诱惑 we have a designated link Samaritan that听works closely with us to consider how best to support you听whilst studying at 主播诱惑. You can call the Samaritans free anytime on 116 123 or, if you are worried about being overheard on the phone, you can email听[email protected]. You can听find out more about the Samaritans on our 蝉迟耻诲别苍迟听飞别产辫补驳别.
- The听has resources to support mental and physical wellbeing. Use the ""听space to read comments from other students on what books and resources have made an impact in their life and improved their mental wellbeing. You can also add your own tips to this page for other students to read.
You can find out more about the student wellbeing services offered by 主播诱惑 including听drop in sessions, wellbeing advisors, counsellors and more on the student wellbeing pages on our website.
