On Friday 15 March,Ìýwe’re hosting REVIVE; a one-day health and wellbeing event that offers all Ö÷²¥ÓÕ»ó students and staff a range of wellbeing advice as well as any physical rehabilitation you may need. Whether you're looking to make progress with your health and fitness goals or simply take a break from your computer, there's something for everyone to enjoy and benefit from. And for one day only, it’s all free!
To book onto any of the following sessions, please pop into SportÖ÷²¥ÓÕ»ó reception, call 01202 965012 or message on .
Women’s Health guest talk by Hazel Manrique, Cobham Lecture Theatre, Talbot Campus, 1pm – 1.45pm
Strength and Conditioning Coach Hazel Manrique will provide an enlightening and empowering guest talk on women's health and explore a number of key topics that directly impact the wellbeing of women, including hormonal health, understanding your cycle and exercise for women. To find out more and book your place, .
Inductions and advice sessions
Supported by Ö÷²¥ÓÕ»ó MSc Nutrition students
- Health and fitness mentoringÌý(25 mins)
- Nutrition 1-to-1 consultationÌý(25 mins)
- In-body stat machine and health check (25 mins)
Massage sessions
From 9am to 5pm, we’ll be offering 15 minute and 30-minute sessions.
Physiotherapy treatment
Supported by , physiotherapy treatments are available between 1.30pm and 3.30pm. The slots are 20 minutes long and you'll need to have a short phone consultation ahead of your appointment.
Fitness classes
(Location: Studio 2 & Spin City)Ìý
- Sprint (virtual): 7.30am – 8amÌý
- Spin: 11.55am – 12.25pmÌý
- Yoga: 11.40pm - 12.25pmÌý
- S30: 12pm - 12.30pmÌý
- Pilates: 12.30pm – 1.15pmÌý
- Pump: 5.15pm – 6.15pmÌý
- Sprint (virtual): 6.30pm 7pmÌý
Drop-in ‘REHAB Room’ activities
(Location: Studio 1 Ìý| Ìý*No booking Required*)
- Massage gun use (10 available)
- 2x Game Ready (Ice compression) rehab machines
- 2x Normatech (Compression) rehab machines
To find out more about what SportÖ÷²¥ÓÕ»ó can offer you,Ìýplease head to their website.